Redefining life to be full of joy, energy, confidence, and self love.
My mission is to help busy women regain their life by learning to prioritize their health, feel comfortable in their own skin, and find peace in the chaos.
This is your safe space
Hi! I’m Lauren!
I am a board certified holistic health practitioner, certified personal trainer, certified nutrition and macro coach, and mom of two with a passion for sharing the impact of taking a 360 degree view of all aspects of your health so you can (finally) feel normal again, navigate everyday mom stressors, and rebalance your hormones.
I was able to go from a mom struggling with postpartum depression, debilitating anxiety, lack of self-esteem, and non-stop exhaustion to a life full of pure joy in everyday life, loving the person I saw in the mirror, and energy to keep up with my kids again. If there is anything that I have learned in my health journey and through motherhood, it is that life is too short and time is the only thing we can’t get back so investing in yourself to become a better mom, wife, friend, colleague, etc is the absolute BEST form of self care that you can provide yourself with.
Join the Masterclass!
How to Ditch Restrictive Dieting and Still Reach Your Goals All While LIVING LIFE!
This masterclass includes training on how to take your daily habits and change them up to promote fat loss, ditch restrictive dieting, and finally find sustainability in your health journey.
What you get:
5 trainings on optimizing your nutrition, activity level, workouts, sleep, and mindset as well as a recipe guide, a snack list, effective workouts to add to your routine, a daily habit tracker, and a guide to determine if you are underrating and need to up your calories!
Join the masterclass and get started today!
“Lauren is an amazing coach!! She has helped me so much and taught me more than I could have ever imagined. I now understand macros and when to maintain or cut and what’s great for my body. Good whole foods! Her workouts are fun and challenging and she’s such a wonderful encourager. She’s also always eager to celebrate your successes and cheers you on to enjoy a good treat like ice cream and preaches the 80/20 rule! I feel so much better in my own skin and also sleep better. Can’t wait to see future changes in my mind, body and spirit!”
- Laurie
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Balanced Mom
Blueprint Program
Designed for the mom who is just downright exhausted, stuck in a vicious cycle of trying every fad diet and program out there (but none have really gotten you results), feels in a bottomless pit of negativity, has an out-of-whack sleep routine, and is always waking up fatigued.
Sound familiar?
The Balanced Mom Blueprint Coaching Program is for you if you’re looking for an all inclusive health transformation plan to turn ALL of this around (and ASAP) and have a strategic action plan created by an expert who gets exactly where you are and has been in your shoes so that you can finally transform your life, marriage, and motherhood..
“So thankful for @abalancedbloom and all Lauren did to help me with my health journey. I had no idea how much I needed her! Down 10 pounds, 5 inches, and 5% body fat but even better I have energy and confidence that I haven’t had in so long! Worth every penny!”
- Hollie
Full Plate Nutrition Coaching
Designed for the mom who already has their exercise routine down and the rest of their health dialed in, but still feels tired and is ready to learn how to fuel yourself with nutrition.
This Nutrition Coaching Program provides an in-depth approach focused solely on nutrition and teaching you how to properly fuel your body with unique nutrition targets and quick & easy meal planning tips (that can work for your whole family, too), so you can finally feel complete with your health and get back your energy!
Fit Moms Inspire Personal Training
Designed for the mom who already has their nutrition plan down and the rest of their health dialed in, but have no exercise regimen and feel overwhelmed with all the options and/or you’re tired of spending endless hours of cardio (and not seeing results).
You want clear-cut help planning your workouts so you can finally feel confident that you are getting closer to your goals, whether it's to lose weight, get your pre-baby body back, or build muscle tone. This coaching program provides personalized workout programming tailored to your exact needs.