  Personalized Coaching Options Designed Just for  

 you!  

My personalized health coaching programs are different for each one of my clients because everything is hyper-customized to their body and lifestyle—no cookie-cutter advice or one-size-fits-all tips. It’s just you, me, your body, and life, dialing in on exactly what you need to do to turn your health around in quick and targeted ways so you can focus all your time on becoming the mom you always dreamed of being.

Let's dive deep into exactly what YOUR body needs!

Coaching Packages

The Balanced Mom Blueprint

Designed for the mom who is just downright exhausted, stuck in a vicious cycle of trying every fad diet and program out there (but none have really gotten you results), feels in a bottomless pit of negativity, has an out-of-whack sleep routine, and is always waking up fatigued. Sound familiar?

My Signature Balanced Mom Blueprint Coaching Program is for you if you’re looking for an all inclusive health transformation plan to turn ALL of this around (and ASAP) and have a strategic action plan created by an expert who gets exactly where you are and has been in your shoes so that you can finally transform your life, marriage, and motherhood.

A deep dive onboarding call to discuss your nutrition and fitness goals, your past health habits, your motivators, and to determine next best steps for maximal results
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Weekly check-ins to review your progress, celebrate wins, discuss where you’re getting stuck, answer any questions you have and provide individualized feedback, and offer loving accountability and encouragement (Check ins will occur via loom)
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Individualized training on how to create weekly meal plans to minimize time in the kitchen, make family approved meals, and reach your daily targets with ease
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Personalized support through all metabolic phases of weight loss so that you can mentally, physically, and emotionally conquer all stages
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Customized workout programming based on your experience level, current goals, and availability of equipment (includes resistance training, core, and cardio)
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All workout programming will be housed in a user friendly app where workouts will be scheduled and easily accessible from anywhere
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Daily step, sleep, and hydration goals to keep you on track everyday and maximize your results
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Direct access to your coach for any and all questions or support five days a week
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Once a month one-on-one zoom call check-ins to provide an extra layer of support and to discuss all other factors of your health (stress, sleep, morning and nighttime routines, anxiety, and mom guilt). We will create a strategic personalized plan of how you can proactively manage all of these daily, find peace in the chaos, and make changes to any of your routines that are not properly serving you
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Once a month group training sessions on common client FAQ topics
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You will receive access to my exclusive mom-approved recipe guide that includes all of my favorite recipes as well as my secret nutrition tips that will set you up for success during your coaching journey
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Access to ALL my private client resources that provide tangible tips and tricks designed for the busy mom to navigate a long term healthy lifestyle so you can feel your best no matter how crazy your days get

Full Plate Nutrition Coaching

Designed for the mom who already has their exercise routine down and the rest of their health dialed in, but still feels tired and is ready to learn how to fuel yourself with nutrition.

This Nutrition Coaching Program provides an in-depth approach focused solely on nutrition and teaching you how to properly fuel your body with unique nutrition targets and quick & easy meal planning tips (that can work for your whole family, too), so you can finally feel complete with your health and get back your energy!

A deep dive onboarding call to discuss your nutrition goals, your past nutritional habits, your motivators, and to determine which stage of nutrition your metabolism is ready and primed for
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Weekly check-ins to review your progress and food journal, celebrate wins, discuss where you might be getting stuck, answer any questions you have and provide individualized feedback, and offer loving accountability and encouragement (check ins occur via loom)
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Customized nutrition targets personalized to your body’s biofeedback and your goals
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Direct access to your coach for any and all questions or support 5 days a week
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You will receive access to my exclusive mom-approved recipe guide that includes all of my favorite recipes as well as my secret nutrition tips that will set you up for success during your coaching journey
—
Access to ALL my private client resources that provide tangible tips and tricks designed for the busy mom to navigate a long term healthy lifestyle so you can feel your best no matter how crazy your days get
—
Once a month group training sessions on common client FAQ topics

Fit Moms Inspire Fitness Coaching

Designed for the mom who already has their nutrition plan down and the rest of their health dialed in, but have no exercise regimen and feel overwhelmed with all the options and/or you’re tired of spending endless hours of cardio (and not seeing results).

You want clear-cut help planning your workouts so you can finally feel confident that you are getting closer to your goals, whether it's to lose weight, get your pre-baby body back, or build muscle tone. This coaching program provides personalized workout programming tailored to your exact needs.

A deep dive onboarding call to discuss your fitness goals, your past fitness history, your motivators, and to determine what types of training are best for you
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Customized workout programming based on your experience level, current goals, and availability of equipment (includes resistance training, core, and cardio)
—
All workout programming will be housed in a user friendly app where workouts will be scheduled and easily accessible from anywhere
—
Weekly check-ins to review progress, celebrate wins, answer any questions you have and provide individualized feedback. This is also a time to offer loving accountability and encouragement. (Feedback will be provided via loom)
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Direct access to your coach for any and all questions or support 5 days a week
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Daily step, sleep, and hydration goals to keep you on track everyday and maximize your results

A final word from Lauren

I get it. I really do. I know how frustrated you are by not seeing the results you want, how depleted you feel with mom life taking over your life, and how much you desire to get back to a place of confidence, self love, and joy. I am here to tell you that it is absolutely possible with a personalized action plan and support. I want you to feel amazing again as a mom, wife, friend, daughter, etc because you deserve it. I am unconditionally here for you and excited to chat about which program might be a best fit for you! Your best self is waiting.

Work with me

“I had the pleasure to work with Lauren by what seemed to be God! Over the past few weeks I have learned so much about myself and my WHY just by having a good conversation with her. We dove into what my eating habits really were and how to still “snack” but make it good for me! She taught me how to track my food intake and see myself for what I was really putting in my body. I am so excited to continue to work with her and can’t wait to show off my new healthier lifestyle! Thank you Lauren so much for being the best pillar in sthe start of my new confidence!”

- Erin

“I was in a low place, not eating, anxiety, self doubt. In just one call with Lauren she had me answering tough questions, that had me truly look at myself and the choices I was making. Since the call her advice has helped me make conscious decisions in my day to day, which has led me to improve my diet, have tough conversations with my spouse, and decrease some of my anxiety related to food. I'm so thankful I reached out to her and reconnected! She is such a wonderful motivator and a true inspiration!"