Hey Mama!
Overwhelmed? Stressed to the max? Just wanting to feel like you again!?
I have been there and yes there is a solution!
I am a non-stop mom of 2 who found a passion for health and fitness during one of my darkest mom moments. I had to find a way to navigate the chaos of motherhood (and ditch the mom guilt!), find energy to be present with my family, and the ability to feel like myself again (yes to those pre-pregnancy skinny jeans!). I tried any and every natural and holistic approach that I could find in an attempt to proactively manage my mindset, my anxiety, lose those last stubborn pounds, and increase my ability to show up 100% for all the people I care about.
The moment I finally found what worked for me and my lifestyle and had a concrete action plan (and actually took action on it — this was key) finally helped me to create a version of myself that I never knew existed all while finding balance and living my best life.
I was able to create a mom:
✔ Who built a healthy lifestyle and instilled its importance in her children (They pick up these habits!)
✔ Who was able to give her body all the proper nutrients it needed without restricting or cutting out my favorite things (saying yes to chocolate chip cookies without the guilt!)
✔ Who managed her anxiety (instead of hiding it!) and knew exactly what to do when it was tested (even when my kids are in meltdown)
✔ Who was never too tired to say yes! To play with her kiddos (my number one why!)
✔ Who woke up and went to bed each day grateful for all the blessings she was granted
✔ Who felt confident and comfortable in her own skin and the person looking back at her in the mirror (no more fearing swimsuit season!)
Want to read more about my story?
See my feature in The Birmingham Mom Collective
Let's work together to rediscover you!
(yes, even amidst the craziness of mom life and a hectic schedule!)
I’m here to tell you that you’ve come home — you can finally ditch the one size fits all restrictive diets, workout programs, and following the next trendy fad, and work with someone who specialized in working with busy moms and has gone through this exact journey herself. If you’re ready to be led through a program tailored to exactly what YOUR body needs depending on what season of life you might be in, let’s chat.
My programs are NOT cookie cutter because I know each mom and schedule is so different. This is why each of my clients’ programs are specifically customized to your lifestyle and designed to eliminate restrictions, build truly lasting habits, and help you fall in love with the process of self love. It’s time to finally give your body the attention it deserves. I am so excited for you.
“After 3 months of coaching with Lauren, I was able to lose more weight and inches than I had all year. The best part was I did it without feeling like I was missing anything! I got to eat most of my favorite foods and find new favorites along the way. Lauren is super supportive and really works to make sure you are meeting your goals. And she coaches you on more than just eating to lose weight. She gave me a lot of information on being more mindful and productive throughout the day.
As great as it is to lose the weight, more importantly Lauren helped me work towards feeling like the best version of myself and being more present for my kiddos! I highly recommend coaching with Lauren!”