Today we are going to talk about the elephant in the room (AGING!). No one wants to talk about it and most of us are in a state of denial that it is happening (myself included), but our bodies naturally change as we get older so we need to know how we can work with and against these changes to still live our best, healthiest lives. SO this is one to read until the very end as it is going to be super tactical!

Healthy eating has different definitions for everyone. Some think healthy eating means eating no sugar, some think it means eating only salads, some think it means eating grilled chicken and broccoli all day everyday. Some even think it means eating nothing at all. All of these couldn’t be further from the truth.

I would love to tell you that motivation always exists, but it doesn’t. Motivation is a choice that you must choose in order to achieve what you want. The good news is that the more you show up, the easier it becomes….

What you Chose to Do Today will Drastically Impact the You that Shows Up Tomorrow.